Almost 2 weeks since I brought back the treadmill. Did my brisk walk cum jog (sometimes) for the past weeks. From Mon to Fri while I rest during weekend. So far so good. Everyday since I woke up early to wake the rest of the sleepyheads and prepare their breakfast, I thought I can squeeze 20 minutes during these time. But cannot..so the only time will be after all of them leave the house except me & Sabryna. While the little girl continued her sleep (although dah mandi pagi), I will spend my 20 minutes on the treadmill.
I realised that after the workout, I am not be easily lethargic or sleepy. Quite fresh although became even hungrier. So now must control my snacking. Can snack but have to choose the right snack.
Right now all my kids are staying over at Potong Pasir (Mak's house). So left Abah & me...supposed to go out but we are too tired today so going to watch Survivor. Got to catch up on the series of who still stay and who went out already. Not that I am a big fan..but no choice.